by Adam Eason | Jun 16, 2025 | Blog |
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I’ve been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
by Adam Eason | Jun 13, 2025 | Blog |
You’ll know that in recent years, learning how to use psychology to boost physical strength has been a pet topic of mine. My social media stories regularly show me lifting weights, increasing strength and sharing how I use psychology to boost physical strength,...
by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
by Adam Eason | May 29, 2025 | Blog |
Those that have studied with me or those who are currently enrolled upon my hypnotic body mastery programme, will know that I teach and talk about the power of self-deception in combination with self-hypnosis or even as a form of self-hypnosis, and importantly as a...
by Adam Eason | Apr 15, 2025 | Blog |
How do you hold yourself accountable? Yesterday we began our online body mastery programme and it has accountability inherently built into it, yet it also includes ways to hold yourself accountable and with it being fresh in my mind I thought I’d write about...
by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Mar 12, 2025 | Blog |
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
by Adam Eason | Jan 29, 2025 | Blog |
Somatic therapy exercises are emerging as a powerful, science-backed approach to improving mental well-being. During a recent series of online presentations I gave in my Hypnotherapist Development Hub, I spoke about times when talk therapy can feel redundant and there...
by Adam Eason | Jan 16, 2025 | Blog |
How can we find the courage to change? Making significant changes in life can feel daunting, even when we know such changes are necessary for growth, happiness, or well-being. Fear of the unknown, attachment to familiar routines, or anxiety about failure can hold us...
by Adam Eason | Jan 9, 2025 | Blog |
At the end of last year (2024) my gym hosted it’s annual testing day whereby members are invited to work towards testing their strength with some of the main lifts we train throughout the year. It is a great opportunity to see where you are at. For me, it is...
