by Adam Eason | Jun 26, 2026 | Blog |
Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including...
by Adam Eason | Jun 25, 2026 | Blog |
People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can...
by Adam Eason | Jun 25, 2026 | Blog |
Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by...
by Adam Eason | Jun 24, 2026 | Blog |
Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple...
by Adam Eason | Jun 24, 2026 | Blog |
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking...
by Adam Eason | Jun 23, 2026 | Blog |
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” — Zig Ziglar If there is one subject that attracts more myths, nonsense, and wishful thinking than almost any other area of...
by Adam Eason | Jun 18, 2026 | Blog |
If social media has ever made you feel inadequate, watch this. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis. ...
by Adam Eason | Jun 18, 2026 | Blog |
Stop rehearsing failure. Start rehearsing the person you’re becoming. Try this evidence-based self-hypnosis technique today. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 18, 2026 | Blog |
The fastest way to build confidence? Become someone who keeps promises to themselves. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 17, 2026 | Self-Hypnosis |
Stop paying interest on mistakes you’ve already made. Try this self-forgiveness exercise. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
