by Adam Eason | Jun 25, 2026 | Blog |
Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by...
by Adam Eason | Jun 24, 2026 | Blog |
Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple...
by Adam Eason | Jun 24, 2026 | Blog |
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking...
by Adam Eason | Jun 23, 2026 | Blog |
“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” — Zig Ziglar If there is one subject that attracts more myths, nonsense, and wishful thinking than almost any other area of...
by Adam Eason | Jun 18, 2026 | Blog |
If social media has ever made you feel inadequate, watch this. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis. ...
by Adam Eason | Jun 18, 2026 | Blog |
Stop rehearsing failure. Start rehearsing the person you’re becoming. Try this evidence-based self-hypnosis technique today. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 18, 2026 | Blog |
The fastest way to build confidence? Become someone who keeps promises to themselves. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 17, 2026 | Self-Hypnosis |
Stop paying interest on mistakes you’ve already made. Try this self-forgiveness exercise. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 17, 2026 | Self-Hypnosis |
One belief quietly damages self-esteem: “I’ll do it when I feel confident.” This video explains why psychology suggests the opposite. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 15, 2026 | Blog |
Today I’m writing about how to improve self-esteem naturally with the help of self-hypnosis (my favourite topic, as you regular readers will know!). I’m also including a bunch of evidence-based techniques for greater self-acceptance, confidence, all with a...
