by Adam Eason | Jun 10, 2026 | Blog |
Feeling stressed? Try this 60-second attention technique that uses psychological principles and self-hypnosis to calm the mind. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 8, 2026 | Blog |
Stress has become such a common feature of modern life that many people almost wear it as a badge of honour. Being busy is often mistaken for being productive. Constant stimulation is confused with meaningful engagement. A mind that never stops racing is frequently...
by Adam Eason | Jun 3, 2026 | Blog |
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
by Adam Eason | Jun 2, 2026 | Blog |
One of the biggest mistakes people make during weight loss? Treating cravings as instructions. Cravings rise. Cravings peak. Cravings fall. In this video, I show you a simple psychological technique that helps you stop obeying every urge.For a more detailed written...
by Adam Eason | Jun 2, 2026 | Blog |
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
by Adam Eason | Jun 1, 2026 | Blog |
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more...
by Adam Eason | May 29, 2026 | Blog |
I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly...
by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | May 27, 2026 | Blog |
Many people think emotional strength means suppressing difficult feelings. Psychological science suggests something very different. In this short video, I explain an evidence-based emotional acceptance technique that can help reduce emotional struggle, improve...
