by Adam Eason | Jun 15, 2026 | Blog |
Today I’m writing about how to improve self-esteem naturally with the help of self-hypnosis (my favourite topic, as you regular readers will know!). I’m also including a bunch of evidence-based techniques for greater self-acceptance, confidence, all with a...
by Adam Eason | Jun 11, 2026 | Blog |
What if five minutes each morning could change how you respond to stress all day? This simple self-hypnosis ritual may be one of the best investments you’ll make. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 11, 2026 | Blog |
Turn waiting time into calmness training. One simple psychological trick can completely change your day. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 10, 2026 | Blog |
One question from your future self could change how you feel today. Try this simple self-hypnosis technique. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 10, 2026 | Blog |
Feeling stressed? Try this 60-second attention technique that uses psychological principles and self-hypnosis to calm the mind. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 8, 2026 | Blog |
Stress has become such a common feature of modern life that many people almost wear it as a badge of honour. Being busy is often mistaken for being productive. Constant stimulation is confused with meaningful engagement. A mind that never stops racing is frequently...
by Adam Eason | Jun 3, 2026 | Blog |
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
by Adam Eason | Jun 2, 2026 | Blog |
One of the biggest mistakes people make during weight loss? Treating cravings as instructions. Cravings rise. Cravings peak. Cravings fall. In this video, I show you a simple psychological technique that helps you stop obeying every urge.For a more detailed written...
by Adam Eason | Jun 2, 2026 | Blog |
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
