by Adam Eason | Apr 15, 2026 | Blog |
Most people are trying to lose weight by changing behaviour alone.But behaviour follows identity.If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that.In this short video, I share a simple...
by Adam Eason | Apr 13, 2026 | Blog |
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
by Adam Eason | Apr 9, 2026 | Blog |
What if the real limit on your strength… isn’t your body—but your brain?
I’ll admit it… filming this in the gym didn’t exactly come naturally 😅
But what does come naturally is this:
Your brain constantly predicts how hard something will be—and then adjusts...
by Adam Eason | Apr 8, 2026 | Blog |
Starting at the end of this month, I will be running this year’s hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about...
by Adam Eason | Apr 7, 2026 | Blog |
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
by Adam Eason | Mar 12, 2026 | Blog |
How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate...
by Adam Eason | Feb 26, 2026 | Blog |
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
by Adam Eason | Feb 25, 2026 | Blog |
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But...
by Adam Eason | Feb 13, 2026 | Blog |
Valentine’s Day can be painful if you’re struggling with heartbreak or romantic rejection.In this video, Adam Eason explains the psychology of romantic rejection, including why your brain literally experiences heartbreak as physical pain, how attachment distress...
