by Adam Eason | Jul 2, 2026 | Blog |
If you’ve ever found yourself lying awake wishing your brain would simply “switch off”, this video is for you. In this evidence-based guide, I take you through a complete self-hypnosis bedtime routine that draws upon psychological science,...
by Adam Eason | Jul 2, 2026 | Blog |
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
by Adam Eason | Jul 2, 2026 | Blog |
You’ve probably been told to “take a deep breath” before going to sleep. But that isn’t always the most helpful advice. In this video I explain a simple self-hypnosis breathing technique that helps reduce unnecessary mental effort and prepares...
by Adam Eason | Jul 2, 2026 | Blog |
The harder many people try to relax before bed, the more alert they become. In this video I explain one of my favourite self-hypnosis techniques—the hypnotic body scan—which helps you work with your mind instead of against it. It’s simple, evidence-informed and...
by Adam Eason | Jul 2, 2026 | Blog |
Many people think poor sleep begins when they get into bed. I don’t. In this video I explain one of my favourite evidence-based self-hypnosis techniques that helps prepare the brain for healthy sleep before your head even reaches the pillow. It’s called...
by Adam Eason | Jun 29, 2026 | Blog |
Today I’m writing about how to use self-hypnosis for sleep because just about everything else is better too when sleep gets better, and as the Dalai Lama states….. “Sleep is the best meditation.” Most of us know what it feels like to have a...
