by Adam Eason | Oct 15, 2026 | Blog |
Just suppose someone considering hypnotherapy were to say: “I would like help with my anxiety, but I do not want you controlling my mind.” It is a reasonable concern. If your understanding of hypnosis comes from films, you might expect the hypnotist to issue a...
by Adam Eason | Oct 7, 2026 | Blog |
“If I’m helping it happen, surely I’m just pretending?” That belief can leave you dismissing a real change in your experience simply because you noticed yourself contributing to it. Hypnosis does not require you to become a passive spectator inside your own head. In...
by Adam Eason | Oct 6, 2026 | Blog |
“If I helped it happen, was I only pretending?” That question trips up plenty of people learning self-hypnosis. We often expect a response to happen entirely by itself—and then dismiss anything we knowingly contributed to. In this short guided exercise, we compare...
by Adam Eason | Oct 6, 2026 | Blog |
“If I knew I was helping it happen, surely it wasn’t real hypnosis?” That conclusion deserves a closer look. Your involvement doesn’t automatically make a hypnotic experience fake. Equally, simply doing what you’re told doesn’t prove hypnosis. In this short episode of...
by Adam Eason | Sep 22, 2026 | Blog |
Posing the question ‘am I hypnotised or just pretending?’ here today with a view to helping understand genuine hypnotic responses….. Imagine you are using self-hypnosis and experimenting with a simple hand-lifting suggestion. You focus on one hand....
by Adam Eason | Sep 9, 2026 | Blog |
Can you still experience hypnosis if thoughts keep entering your mind? Yes—and believing otherwise may be making hypnosis unnecessarily difficult. People are often told to “switch off”, “stop analysing” or “empty the conscious mind”. These phrases may be intended as...
