by Adam Eason | Sep 8, 2026 | Blog |
Your mind wandered during self-hypnosis. Did you ruin it? No. You noticed it—and that gives you the opportunity to practise one of the most useful self-hypnosis skills: deliberately returning your attention. In this one-minute exercise, I’ll show you how to work with...
by Adam Eason | Sep 8, 2026 | Blog |
Did your mind wander during self-hypnosis? Perhaps you thought about work, noticed a sound, started planning dinner or became preoccupied with whether hypnosis was actually working. That does not automatically mean you failed. In this short video, I explain why...
by Adam Eason | Aug 25, 2026 | Blog |
You begin listening to the hypnotist, guide yourself using self-hypnosis or start listening to a hypnosis audio recording. For the first minute or two, all seems well. You follow the words, notice your breathing and perhaps become pleasantly absorbed in a sensation of...
by Adam Eason | Aug 21, 2026 | Blog |
Do you struggle to “see” pictures in your mind? That does not mean you lack imagination—and it certainly does not prove that you cannot use hypnosis. Too many hypnosis sessions treat imagination and visualisation as though they are identical: “See the staircase.”...
by Adam Eason | Aug 19, 2026 | Blog |
If you close your eyes, attempt to picture a tropical beach and see precisely nothing—does that mean hypnosis will not work for you? No. Visual I magery is only one way of using the imagination. Some people respond more readily to physical sensations, sounds,...
by Adam Eason | Aug 18, 2026 | Blog |
You close your eyes. A soothing voice asks you to see a beautiful beach in vivid detail. You are instructed to notice the turquoise water, the white sand, the blue sky and perhaps a tastefully positioned palm tree swaying in the breeze. You see absolutely nothing...
