by Adam Eason | Jul 28, 2026 | Blog |
Most people approach hypnosis recordings as though something mysterious is about to happen to them. I don’t think that’s how hypnosis works. After decades as a clinical hypnotherapist, researcher, teacher and author, I’ve become increasingly...
by Adam Eason | Jul 27, 2026 | Blog |
One of the biggest myths about hypnosis is that you’re supposed to stop hearing the hypnotist or lose awareness completely. In reality, many people hear every word, remain aware of their surroundings, and still benefit from hypnosis. Have you ever finished a...
by Adam Eason | Jul 16, 2026 | Blog |
Why do we describe pain as *burning*, *sharp*, *like a vice* or *like a knot*? Those metaphors aren’t accidental. In this video I explain how the brain naturally represents pain and demonstrate a simple self-hypnosis exercise that encourages you to change that...
by Adam Eason | Jul 16, 2026 | Blog |
Can you transfer comfort from one part of your body to another? It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain. In this short video I demonstrate the basic principle...
by Adam Eason | Jul 16, 2026 | Blog |
Most people describe pain as burning, stabbing, aching, throbbing or tight. What if changing those qualities could actually influence how the pain is experienced? In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the...
by Adam Eason | Jul 16, 2026 | Blog |
Can you turn pain down? Can you reduce pain simply by changing how your brain processes it? It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down). In this...
