Can you turn pain down? Can you reduce pain simply by changing how your brain processes it?
It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down).
In this short video I demonstrate one of my favourite evidence-based self-hypnosis techniques that many people find surprisingly effective.
If you’d like to learn the science behind it, together with several more practical techniques, I’ve written a detailed article here on this website: Self-Hypnosis for Pain Relief and if you’d prefer for me to guide you through pain reducing hypnosis processes, take a look at my hypnosis audio programme here: Pain Relief Hypnosis Audio Sessions.
