If you’ve ever found yourself lying awake wishing your brain would simply “switch off”, this video is for you.
In this evidence-based guide, I take you through a complete self-hypnosis bedtime routine that draws upon psychological science, behavioural sleep medicine and clinical hypnosis.
You’ll learn:
• Why trying harder to sleep often backfires.
• How to create a psychological landing strip before bed.
• A calming hypnotic breathing technique.
• How to use a body scan without forcing relaxation.
• A simple hypnotic sleep cue.
• What to do if you wake during the night.
No gimmicks.
No mystical claims.
Just practical psychological techniques that you can begin using tonight.
If you’d like to read the full article and discover more practical techniques, read Self-Hypnosis For Sleep here.
