Can you transfer comfort from one part of your body to another?
It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain.
In this short video I demonstrate the basic principle and explain some of the psychology behind it.
If you’d like to learn the science behind it, together with several more practical techniques, I’ve written a detailed article here on this website: Self-Hypnosis for Pain Relief and if you’d prefer for me to guide you through pain reducing hypnosis processes, take a look at my hypnosis audio programme here: Pain Relief Hypnosis Audio Sessions.
