One of the most important videos I’ve published in a long time…
There’s an enormous amount of misinformation about self-hypnosis. Unfortunately, some of it comes from popular culture, some from social media, and occasionally even from within the hypnosis profession itself.
In this in-depth presentation, I separate myth from evidence and explain what decades of scientific research really tell us about self-hypnosis.
We’ll explore questions including:
• Do you really have to go into a trance?
• Is self-hypnosis just relaxation or meditation?
• Can you lose control?
• What does the scientific evidence actually say?
• How can understanding self-hypnosis properly make it more effective?
Drawing upon psychological science, neuroscience, clinical experience and my own published research with Dr Ben Parris, this is designed to help you understand self-hypnosis as a practical psychological skill that can be used throughout everyday life.
I’d also love to hear from you in the comments:
Which myth surprised you the most?
As I say in the video, here is the link to article to dive deeper into this topic: Self-Hypnosis Myths – What Science Really Says About Self-Hypnosis.
