by Adam Eason | Mar 12, 2026 | Blog |
How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate...
by Adam Eason | Feb 25, 2026 | Blog |
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But...
by Adam Eason | Feb 12, 2026 | Blog |
How Romantic Connection Shapes the Brain and Mental Health What is the psychology of love? Why does falling in love feel intoxicating, stabilising, terrifying and transformative all at once? And perhaps most importantly — how does romantic connection shape our brain...
by Adam Eason | Nov 27, 2025 | Blog |
What are the psychological habits of Successful individuals? They are practical, evidence-based habits you can build today to increase success, wellbeing and resilience. One of the things that I really brought back with me from a wonderful UK Hypnosis Convention this...
by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
