by Adam Eason | Jun 1, 2026 | Blog |
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more...
by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | May 18, 2026 | Blog |
How can you improve your mood when mood often feels like weather. It arrives uninvited, changes without warning, and seems beyond our control. Many people therefore assume that mood is something that simply “happens” to them. Yet psychological science paints a very...
by Adam Eason | May 13, 2026 | Blog |
Did you know you can apply self-hypnosis while walking? In this short video, I explain an evidence-based active-alert hypnosis technique using rhythmic movement, breathing and focused attention to help regulate your nervous system and improve mental focus. Simple....
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
