by Adam Eason | May 13, 2026 | Blog |
Did you know you can apply self-hypnosis while walking? In this short video, I explain an evidence-based active-alert hypnosis technique using rhythmic movement, breathing and focused attention to help regulate your nervous system and improve mental focus. Simple....
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
by Adam Eason | Mar 12, 2026 | Blog |
How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate...
by Adam Eason | Feb 25, 2026 | Blog |
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But...
by Adam Eason | Feb 12, 2026 | Blog |
How Romantic Connection Shapes the Brain and Mental Health What is the psychology of love? Why does falling in love feel intoxicating, stabilising, terrifying and transformative all at once? And perhaps most importantly — how does romantic connection shape our brain...
