by Adam Eason | Jul 16, 2026 | Blog |
Can you transfer comfort from one part of your body to another? It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain. In this short video I demonstrate the basic principle...
by Adam Eason | Jul 16, 2026 | Blog |
Most people describe pain as burning, stabbing, aching, throbbing or tight. What if changing those qualities could actually influence how the pain is experienced? In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the...
by Adam Eason | Jul 16, 2026 | Blog |
Can you turn pain down? Can you reduce pain simply by changing how your brain processes it? It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down). In this...
by Adam Eason | Jun 26, 2026 | Blog |
Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including...
by Adam Eason | Jun 24, 2026 | Blog |
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking...
