by Adam Eason | Jun 26, 2026 | Blog |
Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including...
by Adam Eason | Jun 24, 2026 | Blog |
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking...
by Adam Eason | Jun 17, 2026 | Self-Hypnosis |
Stop paying interest on mistakes you’ve already made. Try this self-forgiveness exercise. Lots of related techniques in my article: Improve Self-Esteem Naturally with...
by Adam Eason | Jun 2, 2026 | Blog |
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
