by Adam Eason | Jul 16, 2026 | Self-Hypnosis |
Do you find yourself constantly checking your pain? It’s completely understandable—but psychology and pain neuroscience suggest that habitual monitoring can sometimes keep pain at the centre of our attention. In this short video I demonstrate a simple...
by Adam Eason | Jul 16, 2026 | Blog |
Why do we describe pain as *burning*, *sharp*, *like a vice* or *like a knot*? Those metaphors aren’t accidental. In this video I explain how the brain naturally represents pain and demonstrate a simple self-hypnosis exercise that encourages you to change that...
by Adam Eason | Jul 16, 2026 | Blog |
Can you transfer comfort from one part of your body to another? It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain. In this short video I demonstrate the basic principle...
by Adam Eason | Jul 16, 2026 | Blog |
Most people describe pain as burning, stabbing, aching, throbbing or tight. What if changing those qualities could actually influence how the pain is experienced? In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the...
by Adam Eason | Sep 24, 2014 | Hypnosis, Personal Development, Self-Hypnosis |
Last week I was running my intensive hypnotherapy practitioner diploma course for 9 days straight and so this promised article has taken a little longer than originally expected to publish. We spend an afternoon looking at using hypnosis for overcoming pain and then...
