by Adam Eason | Jun 29, 2026 | Blog |
Today I’m writing about how to use self-hypnosis for sleep because just about everything else is better too when sleep gets better, and as the Dalai Lama states….. “Sleep is the best meditation.” Most of us know what it feels like to have a...
by Adam Eason | Jun 26, 2026 | Blog |
Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including...
by Adam Eason | Jun 25, 2026 | Blog |
People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can...
by Adam Eason | Jun 25, 2026 | Blog |
Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by...
by Adam Eason | Jun 24, 2026 | Blog |
Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple...
