by Adam Eason | May 29, 2026 | Blog |
I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly...
by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | May 27, 2026 | Blog |
Many people think emotional strength means suppressing difficult feelings. Psychological science suggests something very different. In this short video, I explain an evidence-based emotional acceptance technique that can help reduce emotional struggle, improve...
by Adam Eason | May 19, 2026 | Blog |
Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when...
by Adam Eason | May 18, 2026 | Blog |
How can you improve your mood when mood often feels like weather. It arrives uninvited, changes without warning, and seems beyond our control. Many people therefore assume that mood is something that simply “happens” to them. Yet psychological science paints a very...
