by Adam Eason | Apr 30, 2026 | Blog |
If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works.But here’s what most people don’t realise: Attention can be trained And doing so directly affects your stress response and...
by Adam Eason | Apr 29, 2026 | Blog |
When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse.
There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity...
by Adam Eason | Apr 27, 2026 | Blog |
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
by Adam Eason | Apr 24, 2026 | Blog |
Stress isn’t why you are failing… it might be the reason you succeed! Most people experience stress and assume it’s a sign to stop. But in reality, stress – when understood correctly – is a signal of growth. In this video, you’ll learn how to reframe...
by Adam Eason | Apr 23, 2026 | Blog |
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
