When emotions feel overwhelming, most people try to suppress or escape them.
That usually makes things worse.
There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity almost immediately.
It’s straightforward:
You name what you’re feeling.
In this video, I show you exactly how to apply it in real time so you can regulate your emotions more effectively and improve your nervous system response.
Simple. Practical. Effective.
Use this next time you feel overwhelmed.
