by Adam Eason | Apr 7, 2026 | Blog |
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
