by Adam Eason | Jul 2, 2026 | Blog |
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
by Adam Eason | Jul 2, 2026 | Blog |
You’ve probably been told to “take a deep breath” before going to sleep. But that isn’t always the most helpful advice. In this video I explain a simple self-hypnosis breathing technique that helps reduce unnecessary mental effort and prepares...
by Adam Eason | Jul 2, 2026 | Blog |
The harder many people try to relax before bed, the more alert they become. In this video I explain one of my favourite self-hypnosis techniques—the hypnotic body scan—which helps you work with your mind instead of against it. It’s simple, evidence-informed and...
by Adam Eason | Jul 2, 2026 | Blog |
Many people think poor sleep begins when they get into bed. I don’t. In this video I explain one of my favourite evidence-based self-hypnosis techniques that helps prepare the brain for healthy sleep before your head even reaches the pillow. It’s called...
