Many people think poor sleep begins when they get into bed.
I don’t.
In this video I explain one of my favourite evidence-based self-hypnosis techniques that helps prepare the brain for healthy sleep before your head even reaches the pillow.
It’s called creating a Psychological Landing Strip, and it’s a simple exercise that can help reduce mental overactivity and encourage the conditions in which sleep naturally arrives.
If you’d like to read the full article and discover more practical techniques, read Self-Hypnosis For Sleep here.
