by Adam Eason | Jul 16, 2026 | Self-Hypnosis |
Do you find yourself constantly checking your pain? It’s completely understandable—but psychology and pain neuroscience suggest that habitual monitoring can sometimes keep pain at the centre of our attention. In this short video I demonstrate a simple...
by Adam Eason | Jul 16, 2026 | Blog |
Why do we describe pain as *burning*, *sharp*, *like a vice* or *like a knot*? Those metaphors aren’t accidental. In this video I explain how the brain naturally represents pain and demonstrate a simple self-hypnosis exercise that encourages you to change that...
by Adam Eason | Jul 16, 2026 | Blog |
Can you transfer comfort from one part of your body to another? It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain. In this short video I demonstrate the basic principle...
by Adam Eason | Jul 16, 2026 | Blog |
Can you turn pain down? Can you reduce pain simply by changing how your brain processes it? It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down). In this...
by Adam Eason | Oct 13, 2009 | Hypnosis, Self-Hypnosis |
So after yesterdays blog posting and my subsequent disapproval of BBC’s coverage of hypnotherapy… I had an article pointed out to me at the BBC again, which I really rather liked, though for reasons which seem to be undisclosed, let me explain… This...
