by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | May 10, 2016 | Blog, Life of Adam, Personal Development, Self-Hypnosis |
The weekend just gone I was teaching my hypnotherapy practitioner diploma, in this particular module we cover ways to help clients who suffer with depression and that involves examining a wide range of ways to improve your mood. I ran a group hypnosis session that led...
