by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Jun 13, 2011 | Hypnosis, Self-Hypnosis |
There are lots of people that I encounter who still believe that hypnosis is like being unconscious and that they are blissfully unaware of anything going on within them or around them while they sit having a sort of nap, believing that the hypnotist’s words are...
by Adam Eason | Nov 4, 2010 | Personal Development |
A little while ago, I walked to the supermarket and walking towards me was a young man who had bright red dreadlocks, red and white broad striped trousers and a really baggy colourful jumper as well as big boots on that had been spray painted… As I walked past...
