Video: Do This When You Feel Overwhelmed (It Works Fast)
When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse. There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity...
How to Improve Heart Rate Variability (HRV) Using Psychological Methods: A Science-Based Guide
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
Video: Use Stress to Stay Consistent (Stop Quitting Your Goals)
Stress isn’t why you are failing… it might be the reason you succeed! Most people experience stress and assume it’s a sign to stop. But in reality, stress - when understood correctly - is a signal of growth. In this video, you’ll learn how to reframe stress so it...
Video: Stop Saying “I’ll Start Tomorrow” (Use This Instead)
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
Video: Make Healthy Behaviour Automatic
Struggling to stay consistent with weight loss? Stop relying on motivation. Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily,...
How to Form Healthy Habits to Reduce Body Weight and Build a Healthier Physique
Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When...
Video: Rewrite Your Identity Story
The story you tell yourself about your body matters more than most people realise.If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story.In this video, I share a simple but powerful...
Video: Identity Drives Weight Loss
Most people are trying to lose weight by changing behaviour alone.But behaviour follows identity.If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that.In this short video, I share a simple...
How to Use Self-Identity to Transform Your Body
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
Video: Using the Power of Self-Deception to Advance Physical Strength and Performance
What if the real limit on your strength… isn’t your body—but your brain? I’ll admit it… filming this in the gym didn’t exactly come naturally 😅 But what does come naturally is this: Your brain constantly predicts how hard something will be—and then adjusts...
