Video: Why Willpower is Overrated: Use This Instead to Get Motivated
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking "Who am I becoming?" may be more useful than asking "How do I motivate...
Self-Hypnosis for Motivation: How to Stop Waiting for Motivation and Start Creating It
"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." — Zig Ziglar If there is one subject that attracts more myths, nonsense, and wishful thinking than almost any other area of psychology, it is motivation....
Video: Comparison is destroying your self-esteem (Do this instead)
If social media has ever made you feel inadequate, watch this. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: What would your future self do? (A powerful self-hypnosis exercise)
Stop rehearsing failure. Start rehearsing the person you're becoming. Try this evidence-based self-hypnosis technique today. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: Build Self-Trust with this Self-Hypnosis Technique
The fastest way to build confidence? Become someone who keeps promises to themselves. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: How Self-Forgiveness Can Enhance Self-Esteem
Stop paying interest on mistakes you've already made. Try this self-forgiveness exercise. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: Confidence Isn’t Certainty – Technique to Build Self-Esteem
One belief quietly damages self-esteem: "I'll do it when I feel confident." This video explains why psychology suggests the opposite. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Improve Self-Esteem Naturally with Self-Hypnosis
Today I'm writing about how to improve self-esteem naturally with the help of self-hypnosis (my favourite topic, as you regular readers will know!). I'm also including a bunch of evidence-based techniques for greater self-acceptance, confidence, all with a view to...
Video: Better Than Doomscrolling – A 5 Minute Self-Hypnosis Ritual to Reduce Stress
What if five minutes each morning could change how you respond to stress all day? This simple self-hypnosis ritual may be one of the best investments you'll make. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Video: The Queue Technique – Stress Reduction Process to Turn Waiting Into Training
Turn waiting time into calmness training. One simple psychological trick can completely change your day. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
