Video: You do NOT need a quiet mind to do self-hypnosis
You do NOT need a quiet mind to do self-hypnosis. In fact, your busy mind might be your biggest advantage. Most people try to “switch off” their thoughts… and then think they’ve failed when their mind keeps racing. But hypnosis doesn’t require an empty mind.It...
How to Apply Self-Deception to Improve Mental Health and Well-Being
Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since...
Video: You’ve Been Lied to About Your Strength… By Your Own Brain
Your physical limits aren’t just about muscle — they’re shaped by expectation. In sports psychology research, lifters who believed they were lifting lighter weights produced greater force output, even when the load was secretly increased. This video shows you how to...
Video: How to Calm Your Mind in Seconds (Train Your Attention)
If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works.But here’s what most people don’t realise: Attention can be trained And doing so directly affects your stress response and...
Video: Do This When You Feel Overwhelmed (It Works Fast)
When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse. There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity...
How to Improve Heart Rate Variability (HRV) Using Psychological Methods: A Science-Based Guide
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
Video: Use Stress to Stay Consistent (Stop Quitting Your Goals)
Stress isn’t why you are failing… it might be the reason you succeed! Most people experience stress and assume it’s a sign to stop. But in reality, stress - when understood correctly - is a signal of growth. In this video, you’ll learn how to reframe stress so it...
Video: Stop Saying “I’ll Start Tomorrow” (Use This Instead)
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
Video: Make Healthy Behaviour Automatic
Struggling to stay consistent with weight loss? Stop relying on motivation. Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily,...
How to Form Healthy Habits to Reduce Body Weight and Build a Healthier Physique
Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When...
