Video: The 60-Second Stress Interrupt – Attentional Narrowing
Feeling stressed? Try this 60-second attention technique that uses psychological principles and self-hypnosis to calm the mind. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Self-Hypnosis for Stress Relief: Practical Evidence-Based Ways to Cultivate Calmness in Everyday Life
Stress has become such a common feature of modern life that many people almost wear it as a badge of honour. Being busy is often mistaken for being productive. Constant stimulation is confused with meaningful engagement. A mind that never stops racing is frequently...
Video: Weight Reduction: You May be Hypnotising Yourself Into Failure
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
Video: How to Stop Giving In to Cravings
One of the biggest mistakes people make during weight loss? Treating cravings as instructions. Cravings rise. Cravings peak. Cravings fall. In this video, I show you a simple psychological technique that helps you stop obeying every urge.For a more detailed written...
Video: Weight Loss Mindset Shift: Hunger Isn’t An Emergency (Here’s Why)
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
Video: Do This Psychological Exercise 30 Seconds Before Your Gym Workout
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
Video: One Word That Could Change Your Workout: Active Alert Self-Hypnosis in the Gym
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that's difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more detailed...
Self-Hypnosis for Weight Loss: Use Your Mind to Make Weight Reduction Easier
I've been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. "We first make our habits, then our habits make us."— Commonly attributed to John Dryden...
Video: How Changing Attentional Focus Can Change Your Mood
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
Video: Improve Your Mood with this Emotional Acceptance Technique
Many people think emotional strength means suppressing difficult feelings. Psychological science suggests something very different. In this short video, I explain an evidence-based emotional acceptance technique that can help reduce emotional struggle, improve...
