by Adam Eason | Jun 2, 2026 | Blog |
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
by Adam Eason | Apr 22, 2026 | Blog |
Struggling to stay consistent with weight loss? Stop relying on motivation.
Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily,...
by Adam Eason | Apr 16, 2026 | Blog |
The story you tell yourself about your body matters more than most people realise.If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story.In this video, I share a simple but powerful...
