by Adam Eason | May 29, 2026 | Blog |
I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly...
by Adam Eason | May 18, 2026 | Blog |
How can you improve your mood when mood often feels like weather. It arrives uninvited, changes without warning, and seems beyond our control. Many people therefore assume that mood is something that simply “happens” to them. Yet psychological science paints a very...
by Adam Eason | May 15, 2026 | Blog |
Many people unknowingly hypnotise themselves into stress repeatedly throughout the day. Focused attention plus negative imagination can intensify emotional reactions remarkably quickly. This short video explains a practical evidence-based self-hypnosis technique to...
by Adam Eason | May 13, 2026 | Blog |
Did you know you can apply self-hypnosis while walking? In this short video, I explain an evidence-based active-alert hypnosis technique using rhythmic movement, breathing and focused attention to help regulate your nervous system and improve mental focus. Simple....
by Adam Eason | May 12, 2026 | Blog |
It makes sense for me to explain how to apply self-hypnosis in daily life and highlight that it is greatly importable into our day-to-day living. For many people, self-hypnosis conjures up images of lying down with closed eyes, listening to a slow voice guiding them...
