by Adam Eason | Jun 10, 2026 | Blog |
Feeling stressed? Try this 60-second attention technique that uses psychological principles and self-hypnosis to calm the mind. Lots of related techniques in my article: Using Self-Hypnosis for Stress...
by Adam Eason | Jun 3, 2026 | Blog |
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
by Adam Eason | Jun 2, 2026 | Blog |
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
by Adam Eason | Jun 1, 2026 | Blog |
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more...
