by Adam Eason | May 7, 2026 | Blog |
Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since...
by Adam Eason | Apr 27, 2026 | Blog |
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
by Adam Eason | Apr 13, 2026 | Blog |
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
by Adam Eason | Apr 7, 2026 | Blog |
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
