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Dynamic Stretching: Derive More Benefit From Stretching

by Adam Eason | Mar 17, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 3 comments

From my Hypnosis For Running blog: I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so...
Get Energised – Use This Self-Hypnosis Process

Get Energised – Use This Self-Hypnosis Process

by Adam Eason | Mar 4, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 4 comments

Just recently, I was in bed with my two-year old daughter as she had woken early and my wife was out at her boot camp she goes to. We watched a bit of telly together while snuggled up warmly, and we were both dozy and laying under the covers. Then on the Cbeebies...
Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

by Adam Eason | Feb 24, 2015 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 6 comments

An article came up in my blog reader feed this morning. It is titled Therapist says ‘It isn’t ‘woo-woo,’ it works’ and you can read it if you wish. The article is very well intentioned I am sure, but is quite typical of provincial news coverage that the field of...
Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis!

Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis!

by Adam Eason | Feb 16, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 2 comments

I am one of those people who is easily swept along by running fads and promises made in running gear marketing materials. I have to get a grip sometimes. Anything that promises me I’ll run faster or recover quicker tends to make me want to spend my money, though I am...
“Why Don’t You Use Hypnosis To Cure Yourself?”

“Why Don’t You Use Hypnosis To Cure Yourself?”

by Adam Eason | Feb 13, 2015 | Life of Adam, Personal Development, Self-Hypnosis | 4 comments

I don’t usually put my ezine articles here on the blog, but so many people have been asking me about this stuff, I thought I’d share this week’s Adam up here on my hypnosis blog too…. This week has been sort of a write-off for me in a number of...
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