by Adam Eason | Apr 16, 2026 | Blog |
The story you tell yourself about your body matters more than most people realise.If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story.In this video, I share a simple but powerful...
by Adam Eason | Apr 13, 2026 | Blog |
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
