by Adam Eason | Apr 27, 2026 | Blog |
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
by Adam Eason | Feb 25, 2026 | Blog |
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But...
by Adam Eason | Dec 15, 2025 | Blog |
The festive season is is rarely a time you’d think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is...
