by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
by Adam Eason | Jun 1, 2026 | Blog |
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more...
by Adam Eason | May 29, 2026 | Blog |
I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly...
by Adam Eason | May 27, 2026 | Blog |
Your brain becomes better at noticing whatever it repeatedly focuses on. In this short video, I explain a simple evidence-based psychological technique that can help interrupt negative thinking loops and improve emotional regulation quickly. Learn how changing...
by Adam Eason | May 27, 2026 | Blog |
Many people think emotional strength means suppressing difficult feelings. Psychological science suggests something very different. In this short video, I explain an evidence-based emotional acceptance technique that can help reduce emotional struggle, improve...
by Adam Eason | May 19, 2026 | Blog |
Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when...
