by Adam Eason | Aug 19, 2024 | Blog |
In the same way that our physical bodies have immune systems to ward off diseases and infections, our minds possess a psychological immune system designed to protect us from emotional and mental harm and reduce the impact of life’s inevitable stressors. The...
by Adam Eason | Aug 5, 2024 | Blog |
Whether it is in my private life, within the classroom, in the clinic or the gym, I like things to be appropriately humorous. I like laughing, I like sharing humour and find it enriches life greatly, advances the teaching environment, improves clinical effects of what...
by Adam Eason | Jul 22, 2024 | Blog |
In recent times, fields related to mental health have seen publication of a range of important psychology studies featuring significant breakthroughs that have expanded our understanding of mental well-being. I talk about many in class and wanted to share a few of...
by Adam Eason | Jul 3, 2024 | Blog |
Learning to love yourself is one of the most important journeys you can embark on. It is fundamental to your mental and emotional well-being and influences many aspects of your life, including healing, which is something that is proving important to me currently. Here...
by Adam Eason | Jun 25, 2024 | Blog |
Living with passion enriches our lives, providing a sense of purpose and joy that enhances our overall well-being. However, it’s not uncommon to lose touch with this passion amidst the daily grind and life’s inevitable challenges. Rediscovering your...
