by Adam Eason | May 11, 2026 | Blog |
You do NOT need a quiet mind to do self-hypnosis. In fact, your busy mind might be your biggest advantage. Most people try to “switch off” their thoughts… and then think they’ve failed when their mind keeps racing. But hypnosis doesn’t require an empty mind.It...
by Adam Eason | May 7, 2026 | Blog |
Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since...
by Adam Eason | May 6, 2026 | Blog |
Your physical limits aren’t just about muscle — they’re shaped by expectation. In sports psychology research, lifters who believed they were lifting lighter weights produced greater force output, even when the load was secretly increased. This video shows you how to...
by Adam Eason | Apr 30, 2026 | Blog |
If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works.But here’s what most people don’t realise: Attention can be trained And doing so directly affects your stress response and...
by Adam Eason | Apr 29, 2026 | Blog |
When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse.
There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity...
