by Adam Eason | Jul 16, 2026 | Blog |
Most people describe pain as burning, stabbing, aching, throbbing or tight. What if changing those qualities could actually influence how the pain is experienced? In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the...
by Adam Eason | Jul 16, 2026 | Blog |
Can you turn pain down? Can you reduce pain simply by changing how your brain processes it? It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down). In this...
by Adam Eason | Jul 9, 2026 | Blog |
Separating fact from fiction to make self-hypnosis more effective in everyday life. “The greatest obstacle to discovery is not ignorance—it is the illusion of knowledge.” — Daniel J. Boorstin If I had a pound for every time someone has said to me, “I...
by Adam Eason | Jul 2, 2026 | Blog |
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
by Adam Eason | Jul 2, 2026 | Blog |
You’ve probably been told to “take a deep breath” before going to sleep. But that isn’t always the most helpful advice. In this video I explain a simple self-hypnosis breathing technique that helps reduce unnecessary mental effort and prepares...
