by Adam Eason | Jul 27, 2026 | Blog |
One of the biggest myths about hypnosis is that you’re supposed to stop hearing the hypnotist or lose awareness completely. In reality, many people hear every word, remain aware of their surroundings, and still benefit from hypnosis. Have you ever finished a...
by Adam Eason | Jun 1, 2026 | Blog |
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
by Adam Eason | Jun 1, 2026 | Blog |
What are you focusing on during your workouts? Fatigue?Discomfort?Everything that’s difficult? This simple active-alert self-hypnosis technique helps direct attention towards qualities that improve performance. Because attention shapes experience.For a more...
by Adam Eason | Sep 7, 2016 | Blog, Life of Adam, Personal Development |
While everyone is busy posting the obligatory photos of their children starting back at school on Social Media currently, many forums are also filling up with a very particular theme now that the school Summer holidays are at an end….. How much weight everyone has put...
by Adam Eason | May 13, 2015 | Life of Adam, Personal Development, Uncategorized |
This week, I had a conversation with someone, a friend who is struggling to lose weight and wanted some advice on getting started as a runner. I shared some of my personal and professional thoughts and insights gained from my own experience. He did not take much...
