by Adam Eason | Jul 2, 2026 | Blog |
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
by Adam Eason | Jul 2, 2026 | Blog |
You’ve probably been told to “take a deep breath” before going to sleep. But that isn’t always the most helpful advice. In this video I explain a simple self-hypnosis breathing technique that helps reduce unnecessary mental effort and prepares...
by Adam Eason | Jul 2, 2026 | Blog |
The harder many people try to relax before bed, the more alert they become. In this video I explain one of my favourite self-hypnosis techniques—the hypnotic body scan—which helps you work with your mind instead of against it. It’s simple, evidence-informed and...
by Adam Eason | Jun 29, 2026 | Blog |
Today I’m writing about how to use self-hypnosis for sleep because just about everything else is better too when sleep gets better, and as the Dalai Lama states….. “Sleep is the best meditation.” Most of us know what it feels like to have a...
by Adam Eason | Jul 12, 2013 | Hypnosis, Hypnotherapy Training, Life of Adam, Self-Hypnosis |
It has been a wonderful week. The sun has continued to shine while in the midst of this heat wave we are experiencing here in England, and on the south coast in particular it has been unbelievably hot and wonderful. Additionally, here at the Adam Eason School of...
