by Adam Eason | Jul 23, 2025 | Blog |
Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough...
by Adam Eason | Dec 2, 2024 | Blog |
As December arrives, with Christmas around the corner, giving gifts can be on our minds – but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? Today, I’m writing...
by Adam Eason | Oct 28, 2024 | Blog |
What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the...
by Adam Eason | Sep 26, 2024 | Blog |
What are neuroplasticity exercises? In recent years, the concept of neuroplasticity has become popular as it has gained increasing recognition, especially in psychological and mental health circles. Neuroplasticity is often referred to as the brain’s ability to...
by Adam Eason | Sep 5, 2024 | Blog |
How do you stop being so cynical? Why bother seeking to stop being so cynical? Especially when it feels like second nature to so many of us. Today, I’m exploring the psychology of cynicism and doing my best to provide actionable, scientifically supported ways...
