by Adam Eason | May 15, 2026 | Blog |
Many people unknowingly hypnotise themselves into stress repeatedly throughout the day. Focused attention plus negative imagination can intensify emotional reactions remarkably quickly. This short video explains a practical evidence-based self-hypnosis technique to...
by Adam Eason | May 13, 2026 | Blog |
Did you know you can apply self-hypnosis while walking? In this short video, I explain an evidence-based active-alert hypnosis technique using rhythmic movement, breathing and focused attention to help regulate your nervous system and improve mental focus. Simple....
by Adam Eason | May 12, 2026 | Blog |
It makes sense for me to explain how to apply self-hypnosis in daily life and highlight that it is greatly importable into our day-to-day living. For many people, self-hypnosis conjures up images of lying down with closed eyes, listening to a slow voice guiding them...
by Adam Eason | May 7, 2026 | Blog |
Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since...
by Adam Eason | Apr 30, 2026 | Blog |
If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works.But here’s what most people don’t realise: Attention can be trained And doing so directly affects your stress response and...
