This is the personal blog based website of Adam Eason Hypnotherapist.
Psychological Ways to Enjoy Exercising More
Don't enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often goes...
Harnessing the Psychology of Self-Deception to Enhance Exercise and Sports Performance
Those that have studied with me or those who are currently enrolled upon my hypnotic body mastery programme, will know that I teach and talk about the power of self-deception in combination with self-hypnosis or even as a form of self-hypnosis, and importantly as a...
How to Hold Yourself Accountable in Life
How do you hold yourself accountable? Yesterday we began our online body mastery programme and it has accountability inherently built into it, yet it also includes ways to hold yourself accountable and with it being fresh in my mind I thought I'd write about ways to...
How to Stop Taking Things Too Personally
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
How to Find Your Sweet Spot in Life
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
Improve Mental Health with Somatic Therapy Exercises
Somatic therapy exercises are emerging as a powerful, science-backed approach to improving mental well-being. During a recent series of online presentations I gave in my Hypnotherapist Development Hub, I spoke about times when talk therapy can feel redundant and there...
How to Find the Courage to Make Big Changes in Your Life
How can we find the courage to change? Making significant changes in life can feel daunting, even when we know such changes are necessary for growth, happiness, or well-being. Fear of the unknown, attachment to familiar routines, or anxiety about failure can hold us...
My Year End Weightlifting PBs
At the end of last year (2024) my gym hosted it's annual testing day whereby members are invited to work towards testing their strength with some of the main lifts we train throughout the year. It is a great opportunity to see where you are at. For me, it is also a...
The Psychological Benefits of Giving Gifts
As December arrives, with Christmas around the corner, giving gifts can be on our minds - but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? Today, I'm writing about the...
Healthy Obsession: One-Track Mindedness to Achieve More
What is healthy obsession? If you've seen the Rocky films, you'll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the snowy...
