by Adam Eason | Jun 9, 2011 | Self-Hypnosis |
So we’ve put together another instructional video snippet that uses self-hypnosis to help anyone let go of and overcome excuses and procrastination. I hope you enjoy it. [youtubevideo id=”iqP10O_THSc”] I am in London teaching tomorrow and so will not...
by Adam Eason | Jun 8, 2011 | Self-Hypnosis |
This Friday I am in Central London running a fully booked self-hypnosis seminar. Although I give all the delegates the opportunity to get some proof of how self-hypnosis can produce incredible results, it is great when they have ways of practicing their skills and...
by Adam Eason | May 25, 2011 | Hypnotherapy Training, Self-Hypnosis |
How about a simple self-hypnosis process today? In hypnotherapy sessions, we often use the fundamental ABC model to help focus the session before it begins. A = affect, B = behaviour and C = Cognition. Prior to employing an intervention within our therapy session, we...
by Adam Eason | May 23, 2011 | Self-Hypnosis |
Well here on the blog today, I am delighted to offer up another clip where we have transformed an old article of mine into something more stimulating and offering up a video demonstration of how to do the Betty Erickson self-hypnosis technique. Enjoy! [youtubevideo...
by Adam Eason | May 13, 2011 | Hypnosis, Self-Hypnosis |
A good friend, colleague and fellow runner pointed out to me a great book last year by endurance runner and record breaker Stu Mittleman (thanks Eddy). In the book Mittleman writes about breathing when running, by imagining a ball in your lower abdomen area is...
by Adam Eason | Apr 18, 2011 | Life of Adam, Self-Hypnosis |
My legs are a tad sore, I have a red forehead and shoulders due to the very hot sunshine, but I took 30 minutes off my London marathon time from last year… If I carry on as I have been, I am certain I can take another 30minutes off at next year’s marathon!...
