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Using Self-Hypnosis And Hypnotherapy To Enhance Focus and Concentration When Running

Using Self-Hypnosis And Hypnotherapy To Enhance Focus and Concentration When Running

by Adam Eason | Jul 6, 2011 | Hypnosis, Self-Hypnosis | 0 comments

Today, I am talking about how I help my hypnotherapy clients (especially athletes) to enhance focus and concentration, both of which are considered vital for enhanced performance. In his 1998 book The inner game of golf, Gallwey suggests that when performing their...

Getting Into A Good Mood Using Self-Hypnosis – As Used In Many A Hypnotherapy Session

by Adam Eason | Jul 4, 2011 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 0 comments

Following such an amazing weekend on the final module of my Hypnotherapy Practitioner Diploma training course, I am in such a good mood… Thought I’d share with you today how to get into a good mood yourself with this video clip. All about using cognitions...
Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

by Adam Eason | Jun 30, 2011 | Personal Development, Self-Hypnosis | 0 comments

When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever...

Breathing To Enhance Self-Hypnosis Video Clip

by Adam Eason | Jun 14, 2011 | Hypnosis, Self-Hypnosis | 0 comments

So recently I wrote about using a variety of breathing techniques to advance and enhance your self-hypnosis experiences and we got such a fabulous response to it that we decided to turn it into another instructional clip. Here you go folks, enjoy: [youtubevideo...

Using Self-Hypnosis To Invigorate And Be More Alert

by Adam Eason | Jun 13, 2011 | Hypnosis, Self-Hypnosis | 0 comments

There are lots of people that I encounter who still believe that hypnosis is like being unconscious and that they are blissfully unaware of anything going on within them or around them while they sit having a sort of nap, believing that the hypnotist’s words are...

Using Self-Hypnosis To Blast Through Excuses – Instructional Video Clip

by Adam Eason | Jun 9, 2011 | Self-Hypnosis | 6 comments

So we’ve put together another instructional video snippet that uses self-hypnosis to help anyone let go of and overcome excuses and procrastination. I hope you enjoy it. [youtubevideo id=”iqP10O_THSc”] I am in London teaching tomorrow and so will not...
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