by Adam Eason | May 6, 2026 | Blog |
Your physical limits aren’t just about muscle — they’re shaped by expectation. In sports psychology research, lifters who believed they were lifting lighter weights produced greater force output, even when the load was secretly increased. This video shows you how to...
by Adam Eason | Apr 30, 2026 | Blog |
If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works.But here’s what most people don’t realise: Attention can be trained And doing so directly affects your stress response and...
by Adam Eason | Apr 29, 2026 | Blog |
When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse.
There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity...
by Adam Eason | Apr 27, 2026 | Blog |
How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about...
by Adam Eason | Apr 24, 2026 | Blog |
Stress isn’t why you are failing… it might be the reason you succeed! Most people experience stress and assume it’s a sign to stop. But in reality, stress – when understood correctly – is a signal of growth. In this video, you’ll learn how to reframe...
by Adam Eason | Apr 23, 2026 | Blog |
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
