by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Mar 12, 2025 | Blog |
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
by Adam Eason | Jan 29, 2025 | Blog |
Somatic therapy exercises are emerging as a powerful, science-backed approach to improving mental well-being. During a recent series of online presentations I gave in my Hypnotherapist Development Hub, I spoke about times when talk therapy can feel redundant and there...
by Adam Eason | Jan 16, 2025 | Blog |
How can we find the courage to change? Making significant changes in life can feel daunting, even when we know such changes are necessary for growth, happiness, or well-being. Fear of the unknown, attachment to familiar routines, or anxiety about failure can hold us...
by Adam Eason | Jan 9, 2025 | Blog |
At the end of last year (2024) my gym hosted it’s annual testing day whereby members are invited to work towards testing their strength with some of the main lifts we train throughout the year. It is a great opportunity to see where you are at. For me, it is...
by Adam Eason | Dec 2, 2024 | Blog |
As December arrives, with Christmas around the corner, giving gifts can be on our minds – but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? Today, I’m writing...
