How To Kickstart Your New Year in Style?

How To Kickstart Your New Year in Style?

The new year is just around the corner, and we all are heading towards what is often seen as an opportunity for a completely new start. Such a new start could of course be taken any day of the year, but the new year is a time that many seize as an opportunity. The...
How to Celebrate the Festive Season Guilt-Free?

How to Celebrate the Festive Season Guilt-Free?

I have put the outside Christmas lights up (fighting off hyperthermia in the process!), our tree and decorations are up, the advent calendars are being worked through and Christmas parties loom large.  Yes indeed, it’s now that time of the year! With the festive...
How to Alleviate Pandemic Burnout

How to Alleviate Pandemic Burnout

I’ve just booked my booster jab for later this week, and as more waves of people locally here and at my children’s school are falling ill with Covid, I’ve definitely found myself reflecting on the past couple of years since the pandemic began and realising the...
6 Ways to Improve Mental Flexibility

6 Ways to Improve Mental Flexibility

Over on my Instagram account this past week, I posted a couple of infographics about mental flexibility and wanted to write in a bit more depth about the topic here.Although he has been greatly misquoted on this, Darwin wrote and spoke about the value of being...