10 Ways to Take Things Slow in Life

10 Ways to Take Things Slow in Life

As Paul Simon once sang “slow down, you move too fast.”While technology and other aspects of modern living aim to make our lives easier for us, we have also become busier than ever whereby many hardly find enough time for themselves. Today, we tend to demand fast...
7 Amazing Facts About Your Brain

7 Amazing Facts About Your Brain

The brain has long been an organ of fascination, which has intrigued biologists and researchers with its complexities. All of us know, it is an integral part of your bodily functions. From ensuring an efficient supply of oxygen around your body to coordinating the...
How to Trust Yourself More

How to Trust Yourself More

When teaching our students about how to become effective therapists, one of the key predictors of successful outcomes I mention often is that of developing an effective working alliance with those that you work with, and a central component of that is establishing...
How To Persist in The Face of Failure?

How To Persist in The Face of Failure?

Failure is a part of life, and it is usually accompanied by a range of emotions: these could be anger, embarrassment, guilt, and at times sadness as well. However, it is believed that these negative emotions can really affect your mental and physical well being. These...