How to Live a Simple Life and be Happy

How to Live a Simple Life and be Happy

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” – Socrates. There is a strong connection between living simply and living happily. The former can certainly contribute greatly to the latter, meaning...
How to Discover more of your Inner Resources

How to Discover more of your Inner Resources

We have a lot of strengths and weaknesses, and that is what makes us human. However, sometimes we forget about all the strengths we have and solely focus on our weaknesses. Over the course of many years, scientists have discovered that each person possesses all...
How to Embrace Your Imperfections

How to Embrace Your Imperfections

I’ve written numerous articles related to this theme over the years, because it is something that I have found to be so important professionally and personally.“Imperfections are not inadequacies: they’re reminders that we are all in this together.”- Brene Brown Our...
How To Say No More Often

How To Say No More Often

Here at my college, as part of our diploma training, we teach assertiveness training. One of the better self-help books about assertiveness training is entitled “When I say No, I feel guilty” by Manuel Smith. Though it is only one small component part of learning to...